Workouts
Half marathon training schedule
20 minute treadmill interval (25 minutes)
Cardio and Strength Circuit (30 minutes)
Cardio and Compound Strength Circuit (32 minutes)
Progressive Interval Treadmill Workout (35 minutes)
Ten minute Strength and Cardio Circuit (10 minutes)
Three-part Treadmill Workout (40 minutes)
Incline Walking Workout (12-48 minutes)
Races
Turkey Stampede 5K – Elkhart, Indiana – November 22, 2011
Bosom Buddy 5K - Cedarburg, Wisconsin - March 31, 2012
Lake Geneva Half Marathon – Lake Geneva, Wisconsin – May 12, 2012
Great Milwaukee Race – Milwaukee, Wisconsin – June 16, 2012
Storm the Bastille 5K – Milwaukee, Wisconsin – July 12, 2012
Icebreaker Marathon Relay – Milwaukee, Wisconsin – January 19, 2013
